@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--pink:#ff007a;--ink:#151719;--muted:#737579;--line:#e8e8ed;--pale:#fff0f7}*{box-sizing:border-box}body{margin:0;background:#f4f4f6;color:var(--ink);font:16px/1.55 'DM Sans',sans-serif}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{border:0}button:disabled{cursor:default;opacity:.5}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #ff79b9;outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:'Manrope',sans-serif}h1{font-size:clamp(30px,4.7vw,48px);letter-spacing:-1.8px;line-height:1.15;font-weight:800}h2{font-size:24px;letter-spacing:-.8px;line-height:1.3}h3{font-size:18px;line-height:1.4}small,.small{font-size:14px}.muted{color:var(--muted)}.pink{color:var(--pink)}.shell{max-width:1120px;margin:auto;background:#fff;min-height:100dvh;padding-bottom:110px;box-shadow:0 0 80px #00000004}.top{background:radial-gradient(ellipse at top right,#2a2c30,#151719 65%);color:white;border-radius:0 0 30px 30px;padding:28px 44px 30px}.brand{font-size:29px;font-weight:800;letter-spacing:-1.7px;line-height:1}.brand span,.loading span{color:var(--pink)}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:38px}.avatar{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:#323336;border:1px solid #58595b;color:#fff}.top p.subtitle{color:#c1c1c5;font-size:19px;margin:9px 0 24px}.eyebrow{font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;display:block;margin-bottom:12px}.hero{position:relative;isolation:isolate;overflow:hidden;border:1px solid #525258;border-radius:22px;padding:30px;min-height:290px;display:flex;align-items:center;background:#292c2e}.hero:before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#111315f5 8%,#111315c9 45%,#11131512 100%)}.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}.hero h2{font-size:36px;max-width:550px;letter-spacing:-1.3px}.hero p{color:#d2d2d4;margin:12px 0 22px;max-width:510px}.btn{display:inline-flex;justify-content:center;align-items:center;gap:14px;padding:13px 20px;border-radius:12px;font-weight:700;min-height:48px;background:var(--pink);color:white}.btn.secondary{background:#fff;color:#212327;border:1px solid var(--line)}.btn.ghost{background:transparent;border:1px solid #58595d;color:white}.btn.soft{background:var(--pale);color:#c0005c}.btn.full{width:100%}.progress-card{display:flex;gap:18px;align-items:center;margin-top:18px;border:1px solid #46484d;padding:19px 22px;border-radius:18px}.progress-card>div{flex:1}.progress-top{display:flex;justify-content:space-between;gap:10px;font-weight:700;font-size:15px}.bar{height:7px;border-radius:20px;background:#45464b;overflow:hidden;margin-top:11px}.bar>span{display:block;background:var(--pink);height:100%;border-radius:20px}.content{padding:30px 44px}.section{margin-bottom:30px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.text-link{font-size:14px;color:#d00064;font-weight:700;white-space:nowrap}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:white;box-shadow:0 3px 10px #16172304}.card-link{transition:transform .18s,box-shadow .18s}.card-link:hover{transform:translateY(-3px);box-shadow:0 9px 25px #1717230b}.card img{width:100%;height:185px;object-fit:cover;display:block}.card-body{padding:18px}.card-body p{margin-top:6px;font-size:14px;color:var(--muted)}.assistant{padding:23px}.assistant .icon{color:var(--pink);width:34px;height:34px;margin-bottom:17px}.badge{padding:4px 9px;border-radius:7px;background:var(--pale);font-size:11px;font-weight:700;color:#bf005d;display:inline-block}.assistant .badge{float:right}.row{display:flex;align-items:center;gap:16px;padding:18px;border:1px solid var(--line);border-radius:16px;margin-bottom:12px;background:#fff}.row>div{flex:1}.row p{font-size:14px;color:var(--muted);margin-top:3px}.row .tile{display:grid;place-items:center;width:48px;height:48px;flex:none;border-radius:12px;background:var(--pale);color:var(--pink)}.row>img{width:80px;height:66px;object-fit:cover;border-radius:9px}.row .arrow{color:#96979b}.video-banner{background:#f8f4f8}.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:1120px;display:flex;justify-content:space-around;align-items:center;background:#ffffffed;backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:12px 12px calc(12px + env(safe-area-inset-bottom));z-index:20}.nav a{display:flex;align-items:center;flex-direction:column;gap:4px;font-size:12px;font-weight:600;min-width:55px;color:#686a6e}.nav a.active{color:var(--pink)}.icon{width:24px;height:24px;display:inline-block;vertical-align:middle;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.nav .icon{width:25px;height:25px}.nav a.active .icon{stroke-width:2.5}.segments{display:flex;background:#25272a;border:1px solid #56575d;border-radius:30px;padding:4px;margin:20px 0;gap:4px}.segments button{background:transparent;color:#fff;border-radius:24px;flex:1;padding:11px;font-size:15px}.segments button.active{background:var(--pink);font-weight:700}.chips{display:flex;gap:8px;overflow:auto;padding:3px 0 8px;margin:12px 0 18px;scrollbar-width:none}.chip{white-space:nowrap;border:1px solid #d8d9df;border-radius:22px;background:transparent;padding:8px 16px;font-size:14px}.chip.active{border-color:var(--pink);background:var(--pale);color:#c90061}.top .chip{color:#ddd;border-color:#5b5b61}.top .chip.active{border-color:var(--pink);background:#ff007a1a;color:#fff}.search{display:flex;align-items:center;gap:12px;border:1px solid #55565b;background:#282a2e;border-radius:12px;padding:12px 16px;margin-top:24px}.search input{border:0;outline:0;background:transparent;color:#fff;min-width:0;flex:1}.search input::placeholder{color:#b8b9bd}.back{display:inline-flex;gap:8px;align-items:center;color:#c8c8cc;font-size:14px;margin-bottom:22px}.detail-picture{width:100%;height:300px;object-fit:cover;border-radius:20px;display:block;margin:22px 0}.check{display:flex;gap:12px;align-items:flex-start;padding:13px 0;border-bottom:1px solid var(--line);cursor:pointer}.check input{accent-color:var(--pink);width:19px;height:19px;flex:none;margin-top:3px}.check:has(input:checked) span{color:#85858a;text-decoration:line-through}.steps{padding-left:24px}.steps li{padding:8px 0 8px 8px}.steps li::marker{color:var(--pink);font-weight:bold}.notice{background:#f8f7fa;border:1px solid var(--line);border-radius:14px;padding:17px;font-size:14px;color:#68696f;margin:18px 0}.exercise{margin-bottom:15px;padding:18px}.exercise summary{cursor:pointer;list-style:none;display:flex;gap:14px;align-items:center}.exercise summary>div{flex:1}.number{width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:var(--pale);color:#c90061;font-weight:bold}.exercise summary p{font-size:14px;color:var(--muted);margin-top:4px}.exercise-body{padding-top:20px}.exercise-body img{height:190px;object-fit:contain;background:#f8f8f8}.exercise-body pre{white-space:pre-wrap;font:14px/1.75 'DM Sans',sans-serif;margin:18px 0}.timer{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:18px;background:#f7f7f9;border-radius:16px;margin:20px 0}.timer output{font-size:26px;font-weight:800;margin-right:auto;font-variant-numeric:tabular-nums}.stat{padding:23px}.stat strong{font-size:36px;letter-spacing:-1px;display:block}.stat p{font-size:14px;color:var(--muted)}.calendar{padding:22px;margin-top:22px}.calendar-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.icon-btn{background:transparent;color:inherit;padding:8px;border-radius:8px;min-width:40px;min-height:40px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;text-align:center}.calendar-grid span{font-size:12px;color:var(--muted)}.calendar-grid button{border:1px solid transparent;background:#f7f7f9;border-radius:9px;min-height:40px;font-size:14px}.calendar-grid button.logged{background:var(--pale);color:#c80061;border-color:#ffc3e0;font-weight:bold}.calendar-grid button.selected{outline:2px solid var(--pink)}.calendar-grid button.today{font-weight:800;text-decoration:underline}.field{display:block;margin:16px 0;font-size:14px;font-weight:600}.field input,.field select{display:block;width:100%;padding:13px 14px;border:1px solid #d8d8df;border-radius:10px;background:white;color:var(--ink);margin-top:7px}.password{display:flex;background:#fff;border:1px solid #d8d8df;border-radius:10px;margin-top:7px}.password input{border:0;margin:0}.password button{background:none;padding:0 13px}.login-shell{min-height:100dvh;display:grid;grid-template-columns:1.05fr 1fr;background:#fff}.login-art{background:#151719;position:relative;color:white;padding:45px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden}.login-art>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.43}.login-art:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#111315 0%,transparent 80%)}.login-art>div{z-index:1;position:relative}.login-art h1{font-size:58px;max-width:500px;margin-bottom:20px}.login-art p{color:#c8c8cd;max-width:350px}.login-form{padding:60px;align-self:center;max-width:530px;width:100%;margin:auto}.login-form h1{font-size:32px;margin:20px 0 12px}.login-form .brand{display:none}.login-form .btn{margin:12px 0}.login-links{display:flex;justify-content:space-between;gap:15px;font-size:13px;margin-top:20px;color:#74747a}.error{color:#c00045;font-size:14px;min-height:22px;margin:6px 0}.empty{text-align:center;padding:36px 20px;color:var(--muted);border:1px dashed #dadbe2;border-radius:16px}.empty .icon{width:35px;height:35px;color:#b0b0b6;margin-bottom:12px}.empty h3{color:var(--ink);margin-bottom:8px}.plan-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.plan-day{padding:18px;border:1px solid var(--line);border-radius:14px}.plan-day.done{border-color:#ffaad3;background:#fff7fb}.plan-day h3{font-size:16px;margin:7px 0}.plan-day p{font-size:13px;color:var(--muted);margin-bottom:12px}.plan-day .btn{padding:9px 13px;font-size:13px;min-height:40px}.video-frame{aspect-ratio:16/9;width:100%;border:0;border-radius:17px;background:#111}.footer-note{font-size:12px;color:#8a8b90;margin-top:28px;text-align:center}.loading{padding:60px;font-weight:800}.split{display:grid;grid-template-columns:1.2fr 1fr;gap:26px}.stack>*+*{margin-top:15px}#toast{position:fixed;bottom:98px;left:50%;transform:translateX(-50%) translateY(20px);opacity:0;pointer-events:none;background:#202226;color:white;border-radius:13px;padding:12px 20px;z-index:99;font-size:14px;max-width:90vw;width:max-content;transition:.2s}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.danger{color:#bc1746}.credit{font-size:11px;color:#898990;margin-top:8px}.measure-actions{display:flex;gap:4px}.measurement{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-bottom:1px solid var(--line)}.public-back{display:block;text-align:center;margin:20px}.full-image{max-width:100%;border-radius:15px}.fav{background:white;border:1px solid var(--line);color:#777;border-radius:50%;padding:9px;position:absolute;top:12px;right:12px}.fav.active{color:var(--pink)}.recipe-wrap{position:relative}.card .image-wrap{position:relative}.card .image-wrap .badge{position:absolute;bottom:10px;left:12px;background:#ffffffee;color:#34343a}
@media(min-width:1200px){.shell{margin-top:20px;border-radius:24px 24px 0 0}.top{border-radius:24px 24px 30px 30px}.nav{border-radius:18px 18px 0 0}.hero{min-height:320px}.card img{height:220px}.content{padding-top:34px}}
@media(max-width:700px){.top{padding:22px 20px 23px;border-radius:0 0 25px 25px}.topbar{margin-bottom:30px}.brand{font-size:26px}.top p.subtitle{font-size:17px;margin-bottom:20px}h1{font-size:31px;letter-spacing:-1.2px}h2{font-size:22px}.hero{padding:23px;min-height:260px}.hero h2{font-size:29px;max-width:270px}.hero p{font-size:15px;max-width:250px}.hero:before{background:linear-gradient(90deg,#111315f5,#1113159c 65%,#11131533)}.hero .btn{font-size:14px;padding:12px 15px}.content{padding:26px 20px}.grid{gap:12px}.grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.card img{height:135px}.card-body{padding:13px}.card-body h3{font-size:15px}.card-body p{font-size:12px}.assistant{padding:16px}.assistant h3{font-size:16px}.assistant p{font-size:13px}.assistant .icon{width:30px;height:30px}.progress-card{padding:16px;gap:12px}.progress-top{font-size:13px}.section-head h2{font-size:21px}.text-link{font-size:13px}.split{grid-template-columns:1fr}.detail-picture{height:230px}.stat{padding:18px}.stat strong{font-size:31px}.stat p{font-size:12px}.calendar{padding:17px}.calendar-grid{gap:5px}.calendar-grid button{min-height:35px}.plan-list{gap:9px}.plan-day{padding:14px}.login-shell{display:block;background:#fff}.login-art{min-height:260px;padding:25px}.login-art h1{font-size:34px;max-width:300px;margin:40px 0 10px}.login-art p{font-size:14px}.login-form{padding:30px 26px}.login-form h1{font-size:27px}.login-form .eyebrow{display:none}.row{padding:15px;gap:12px}.row h3{font-size:16px}.nav{padding-top:10px;padding-bottom:calc(10px + env(safe-area-inset-bottom))}.exercise-body img{height:125px}.btn{font-size:14px}.eyebrow{font-size:11px}.login-art .brand{font-size:27px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}